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Kman24
Journal
09 Jul 14
Kman24's Journal, 09 Jul 14
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Weigh In record (no journal entry) for 09 July 2014
98.9 kg
Lost so far:
4.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2014:
724 kcal
Fat: 14.79g | Prot: 67.13g | Carbs: 85.69g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kraft Cool Whip Lite, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries .
Snacks/Other:
Almonds, Gala Apples.
more...
2565 kcal
Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.1 kg a Week
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Kman24's Weight History
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