Kman24's Journal, 09 Jul 14

Kman24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2014

98.9 kg Lost so far: 4.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

724 kcal

Fat: 14.79g | Prot: 67.13g | Carbs: 85.69g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kraft Cool Whip Lite, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries . Snacks/Other: Almonds, Gala Apples. more...

2565 kcal

Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kman24's Weight History

View Complete History

Kman24's Journal, 09 Jul 14

Submit a Comment

Kman24's Weight History