Weigh In record (no journal entry) for 27 April 2011
|
69.9 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 145.35g | Prot: 93.56g | Carbs: 191.26g.
Breakfast: mayon, fried soft shell crab, breakfast bar, 2 egg whites. Lunch: rice, cupcake, almonds. Dinner: flax seed, sunflower seeds, olive oil, chicken thigh. Snacks/Other: ginger cookies, blueberries, fiber one cereal, cool whip. more...
|
|
2398 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|