Weigh In record (no journal entry) for 11 April 2022
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42.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 36.25g | Prot: 70.34g | Carbs: 193.18g.
Breakfast: Semangka, Jantung Pisang, Telur, Sasa Santan Kelapa, Daun Singkong, Nasi Putih. Dinner: Telur Bebek, Mentimun (Kupas), Nasi Putih, Bayam, Kemangi, Sambal Goreng, Ikan Patin. Snacks/Other: Roma Sari Gandum, Roma Malkist Kelapa Kopyor, Kurma, Susu Kedelai, Semangka, Pisang Goreng, Frisian Flag Kental Manis, Nutrijell Balanced Color, Kartika Sari Pisang Bolen, Kue Putu Ayu. more...
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Losing 0.5 kg a Week
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azmihasnashofi's Weight History
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