Weigh In record (no journal entry) for 27 April 2011
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 35.83g | Prot: 49.99g | Carbs: 199.50g.
Breakfast: Instant Oatmeal - Strawberries & Cream, arizona green tea, Peanut Butter Sandwich, hard boiled eggs. Lunch: Baby Carrots. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: cherry tomatoes, WHOLE GREEN APPLE. more...
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3382 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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BrockSpencer's Weight History
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