Weigh In record (no journal entry) for 08 July 2014
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108.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 56.89g | Prot: 106.92g | Carbs: 69.58g.
Breakfast: Aldi Emmentaler, K-Classic Reiswaffeln mit Meersalz, Kaffee, Aldi Milch 1,5%. Lunch: Maggi Sternchensuppe, Ei. Dinner: Gut & Günstig Schinken Bockwurst, Rolffes Lachsschinken, Aldi Eiweißbrot (35g), Edeka Hänchenbrust Streifen. Snacks/Other: Nektarinen, Kaffee, Aldi Milch 1,5%. more...
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3600 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Magnolie 77's Weight History
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