pseudokratos's Journal, 27 Apr 11

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Weigh In record (no journal entry) for 27 April 2011

92.5 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2011:

1111 kcal

Fat: 21.68g | Prot: 165.16g | Carbs: 70.29g. Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Skim Milk, Special K Protein Plus Cereal. Lunch: Creme Egg, platinum pump fuel, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Boiled Egg, Cottage Cheese, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2657 kcal

Exercise: P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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pseudokratos's Weight History

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pseudokratos's Journal, 27 Apr 11

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pseudokratos's Weight History