Weigh In record (no journal entry) for 07 July 2014
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122.9 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 79.94g | Prot: 84.12g | Carbs: 156.93g.
Breakfast: Butter, Wonder Enriched White Bread, Lucerne Low Fat Cheddar Cheese, Egg. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios. Dinner: Kroger Oyster Crackers, Goya Black Beans, Lucerne Low Fat Cheddar Cheese, Dole Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Salt, Black Pepper. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Sunshine Cheez-It Original Snack Crackers, Twix Chocolate Bar. more...
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3485 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Juzo Okita's Weight History
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