Weigh In record (no journal entry) for 10 April 2022
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50 kg
Lost so far: 16.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.48g | Prot: 67.35g | Carbs: 107.99g.
Breakfast: VECTORLABS Whey Protein. Dinner: Tahu Bacem, Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Kelapa Kering, Telur Rebus, Urap, Ayam Rica-Rica. Snacks/Other: Fukumi Beras Porang, Cireng, Bubur Sumsum. more...
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Losing 0.5 kg a Week
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ditadietdiary's Weight History
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