Weigh In record (no journal entry) for 09 April 2022
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 95.09g | Prot: 78.57g | Carbs: 174.43g.
Breakfast: Indus Organics Psyllium Husk Whole, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), JCM BPC. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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