Weigh In record (no journal entry) for 08 April 2022
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113.2 kg
Lost so far: 12.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 92.59g | Prot: 69.57g | Carbs: 28.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tillamook Medium Cheddar Cheese, Bridgford Summer Sausage. Dinner: SunButter Sunflower Spread No Sugar Added, Mauna Loa Dry Roasted Macadamias, Good Culture Organic Cottage Cheese. Snacks/Other: Nalley Baby Dill Wholes, Vital Proteins Collagen Peptides, Indus Organics Psyllium Husk Whole, Kirkland Signature Organic Almonds. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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