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I don’t know why my post keep getting deleted but here we go again with round 2 of my journal Entry.
Finally back on track with the downward slope. Now if I can
get myself to eat more that would be fantastic. I'm lucky if
I'm getting 1000 calories a day into myself. I'm just not
hungry though.
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110.9 kg
Lost so far: 8.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 6.50g | Prot: 16.50g | Carbs: 69.00g.
Breakfast: Post Shredded Wheat, Neilson Dairy Trutaste Microfiltered Partly Skimmed 2% Milk, Tim Hortons Steeped Tea (Any Size). more...
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Losing 0.8 kg a Week
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