Weigh In record (no journal entry) for 08 April 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 61.52g | Prot: 188.25g | Carbs: 343.62g.
Breakfast: Binvezir Tam Yağlı Taze Eritme Peyniri, Yumurta, Harras Hindi Füme Eti, Harras Basmati Pirinç. Lunch: Hurma, Harras Basmati Pirinç, Pınar Laktozsuz Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Hindi Göğüs. Snacks/Other: Muz, Nestle %82 Kakaolu Bitter Çikolata, Bolnut Çikolatalı Fıstık Ezmesi, Çotanak Fındık Yağı. more...
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2918 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Cardio - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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furkanahmetvural's Weight History
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