Weigh In record (no journal entry) for 26 April 2011
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 64.44g | Prot: 78.52g | Carbs: 98.76g.
Breakfast: Coffee. Lunch: broccoli, chicken breast, tomatoes, balsamic dressing, onions, Seasoned Croutons, carrots, Green Olive, lettuce. Dinner: banana, pasta, steak. Snacks/Other: cream puff, pistachio nuits. more...
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481 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Running - 10/kph - 5 minutes, x - 23 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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