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1st day back from vacation
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Poorly.
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1175 kcal
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Fat: 107.58g | Prot: 36.29g | Carbs: 17.95g.
Breakfast: JCM BPC, Turmeric (Ground), Ginger, Coffee (Brewed From Grounds). Lunch: Bridgford Summer Sausage, Tillamook Medium Cheddar Cheese. Dinner: SunButter Sunflower Spread No Sugar Added, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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Losing 0.8 kg a Week
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Joel Munday's Weight History
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