Weigh In record (no journal entry) for 07 April 2022
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45.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 44.93g | Prot: 66.22g | Carbs: 166.13g.
Breakfast: Bawang Putih, Bawang Bombay, Blue Band Rice Mix, Sari Roti Roti Tawar Gandum (1), Buncis, Jagung Manis Kuning, Telur. Lunch: Sari Roti Roti Tawar Gandum (1). Dinner: Cireng, Sari Roti Roti Gandum, Palm'frutt Kurma, Urap, Air Kelapa, Nasi Putih, Ikan Tongkol, Pepes Tahu, Urap. more...
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Losing 0.3 kg a Week
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