Weigh In record (no journal entry) for 05 April 2022
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103.7 kg
Lost so far: 29.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 88.80g | Prot: 238.16g | Carbs: 93.28g.
Dinner: Gekochtes Ei, Reinert Schinken Nuggetz Extra Mager, Dörffler Ragout Fin. Snacks/Other: Aldi Magerquark, Kakaopulver (Ungesüßt). more...
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Gaining 5.3 kg a Week
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Philstaaa's Weight History
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