Weigh In record (no journal entry) for 05 April 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 18.25g | Prot: 107.86g | Carbs: 162.80g.
Breakfast: Danone Oikos Plain Greek Yogurt, Vega Protein & Greens, Frozen Blueberries, Dairyland 1% Cottage Cheese, Bananas . Lunch: Pita Bread, Gala Apples, Bertolli Extra Virgin Olive Oil, Tuna in Water (Canned). more...
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2948 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sexual Activity - 30 minutes, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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phillio40's Weight History
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