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kartalejo
Journal
04 Jul 14
kartalejo's Journal, 04 Jul 14
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Weigh In record (no journal entry) for 04 July 2014
101.3 kg
Lost so far:
0 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2014:
212 kcal
Fat: 5.60g | Prot: 7.88g | Carbs: 35.02g.
Breakfast:
Kroger Lowfat 1% Milk, Kroger Eggs (Large).
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2798 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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kartalejo's Weight History
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