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kartalejo
kartalejo
Joined December 2009
Posts
25
Following
4
Followers
1
Weight History
Start Weight
100.2 kg
Lost so far:
4.3 kg
Current Weight
96.0 kg
Performance:
Losing 0.5 kg a Week
Goal weight
63.5 kg
Still to go:
32.5 kg
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kartalejo's Weight History
View Complete History
Following
LifesALilHectic
Last weigh in:
Losing 0.8 kg a Week
martalejo
Last weigh in:
steady weight
Seannone
Last weigh in:
steady weight
TheVegasFan
Last weigh in:
steady weight
kartalejo's Cook Book
Calories: 292kcal | Fat: 0.24g | Carbs: 56.24g | Prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Calories: 187kcal | Fat: 5.86g | Carbs: 28.63g | Prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
View Complete Cook Book
kartalejo's Recent Food & Exercise
Organic Diced Tomatoes
Organic Tomato Paste
Minced Beef (Cooked)
Desk Work
Walking (slow) - 3/kph
Exercise machine (moderate)
View Diet Calendar