Weigh In record (no journal entry) for 04 April 2022
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86.4 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 110.53g | Prot: 160.47g | Carbs: 27.54g.
Elevenses: Greens Plus Advanced Multi Vanilla Chai Superfood, Nutricost Whey Protein Isolate, Carrington Farms Matcha Tea Powder, Sports Research Collagen Peptides. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Egg, Asparagus . Dinner: Gulden's Spicy Brown Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Parm Crisps Everything (1 oz), Genius Gourmet Keto Bar, Innofoods Keto Crackers. more...
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3545 kcal
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Exercise:
eliptical - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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steady weight
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phil1125's Weight History
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