Weigh In record (no journal entry) for 03 April 2022
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 53.18g | Prot: 69.23g | Carbs: 147.22g.
Breakfast: Equaliv MCT, Aipim (Cozido), Regina Filé de Frango , Pão de Queijo. Lunch: Soya Óleo de Soja , Quiabo Cozido, Sadia Copa Lombo. Dinner: Aipim (Cozido), DIA Cajá Manga, Goiaba Vermelha. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida). more...
|
|
1619 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy Annie's Weight History
|