Weigh In record (no journal entry) for 25 April 2011
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92.9 kg
Lost so far: 13.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 90.08g | Prot: 142.30g | Carbs: 67.82g.
Breakfast: chedder cheese, eggs, Noels Taco Meat. Lunch: chedder cheese, Noels Taco Meat, mixed salad greens, salsa. Dinner: carbmaster, strawberry, Fresh Ham (Lean Only Eaten). Snacks/Other: coffee, heavy cream, endulge, ideal, half & half, Atkins Day Break Peanut Butter Fudge Crisp. more...
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3507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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mybigfat72's Weight History
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