Weigh In record (no journal entry) for 01 April 2022
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85.5 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 49.83g | Prot: 54.90g | Carbs: 39.02g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Pulled Pork. Snacks/Other: Blueberries, Grapes, Gala Apples. more...
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Losing 1.3 kg a Week
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