Weigh In record (no journal entry) for 25 April 2011
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 85.51g | Prot: 52.75g | Carbs: 10.90g.
Breakfast: heavy whipping cream, coffee, fried egg, bacon. Lunch: spinach, White Castle Hamburger Pie. Snacks/Other: heavy whipping cream, sugar free jello, cream cheese garden, pork rinds. more...
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2720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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