sad1234's Journal, 25 Apr 11

i have gained weight and Im not happy with myself yesterday I rode 8 miles but Im not going to beat myself up about it I fell off and im going to pick my self up and get back on the wagon also I have a new challenge that starts today

97.1 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

110 kcal

Fat: 0.26g | Prot: 1.15g | Carbs: 28.96g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2784 kcal

Exercise: Swimming (slow) - 35 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 16 hours, Sleeping - 6 hours and 27 minutes. more...