Weigh In record (no journal entry) for 31 March 2022
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90.4 kg
Lost so far: 5.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.24g | Prot: 104.11g | Carbs: 99.28g.
Lunch: Aldi Haferflocken, Aldi Bio Chia Samen, Banane, Alpro Kokosmilch Ungesüßt, All Stars HY-pro 85 Schoko. Dinner: Aldi Frische Hähnchenschenkel , Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Kaufland Salzstangen, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.8 kg a Week
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