Weigh In record (no journal entry) for 01 April 2022
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 41.26g | Prot: 172.23g | Carbs: 103.23g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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