Weigh In record (no journal entry) for 31 March 2022
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 116.05g | Prot: 103.92g | Carbs: 202.48g.
Breakfast: Coffee (Brewed From Grounds), Biscuit with Gravy. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Trader Joe's Chicken Enchiladas in Salsa Verde. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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