Weigh In record (no journal entry) for 31 March 2022
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 27.63g | Prot: 115.40g | Carbs: 185.57g.
Breakfast: Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Farmington Black Forest Ham. Dinner: Quinoa, Teriyaki Sauce, Chicken Breast, Chicken Breast, Teriyaki Sauce, Quinoa. Snacks/Other: Smucker's Strawberry Jelly, Deans Cottage Cheese, Great Value Greek Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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