Weigh In record (no journal entry) for 31 March 2022
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67 kg
Lost so far: 16.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 60.44g | Prot: 110.46g | Carbs: 266.18g.
Breakfast: Candia Lait Fermenté Elben, Carrefour Lait Entier, Oeuf, Elle & Vire Beurre, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier. Lunch: Fromage Roquefort, Oeuf, Auchan Bio Pain de Seigle Complet, Haricots Rouges Vrac Cuits, Riz Rouge + Riz Thai Complets Cuits. Dinner: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Picard Épinards en Branches, Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Mangues en Tranches sans Peau. Snacks/Other: Candia Lait Fermenté Elben, Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
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2043 kcal
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Exercise:
Musculation - 1 hour, douche froide - 3 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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