Weigh In record (no journal entry) for 01 July 2014
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51.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 40.96g | Prot: 37.28g | Carbs: 240.74g.
Breakfast: Requeijão, Mel, Isabela Bolacha Integral. Lunch: Carne de Porco do Lombo Assada, Tio João Arroz Integral tipo 1. Dinner: Bolinho de Arroz. Snacks/Other: Torta Holandesa, Isabela Bolacha Integral, Mel, Requeijão, Piracanjuba Leite Zero Lactose. more...
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1897 kcal
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Exercise:
Sitting - 3 hours, Hiking - 1 hour, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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LUCIANARAMOS's Weight History
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