LUCIANARAMOS - Member

LUCIANARAMOS

Joined August 2013

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Weight History

Start Weight

51.5 kg

Lost so far: 1 kg

Current Weight

50.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

49 kg

Still to go: 1.5 kg

LUCIANARAMOS's Weight History

	LaCatalina
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 399kcal | Fat: 21.25g | Carbs: 18.50g | Prot: 33.75g

Baixa calorias e carbs.

Calories: 312kcal | Fat: 8.03g | Carbs: 41.69g | Prot: 18.76g

O hambúrguer de atum é a medida perfeita para todos os paladares.

Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g

Panqueca de banana para o café da manhã.

Calories: 250kcal | Fat: 17.10g | Carbs: 14.92g | Prot: 8.84g

Torta de liquidificador com carne moída de recheio.

Calories: 204kcal | Fat: 17.11g | Carbs: 6.02g | Prot: 4.00g

Couve flor com molho de frango.

View Complete Cook Book