Weigh In record (no journal entry) for 24 April 2011
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83.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 26.52g | Prot: 34.31g | Carbs: 160.90g.
Breakfast: banana. Lunch: potato, pinkberry, cheese, wrap, orange juice, refried beans, egg. Snacks/Other: salsa, fiber bread trader joe, Roche, apple. more...
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1020 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 10/kph - 30 minutes, x - 21 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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