Weigh In record (no journal entry) for 30 March 2022
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87.2 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 109.20g | Prot: 180.79g | Carbs: 57.94g.
Elevenses: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Butter, Extra Virgin Olive Oil, Applebee's House Salad, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Dinner: Wild Harvest Organic Spring Mix Salad, Athenos Natural Crumbled Feta Cheese, Publix Boneless Skinless Chicken Breast Cutlets. Supper: Snak Club Raw Almonds, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Hood Large Curd Cottage Cheese, Savoritz Parmesan Crisps, Innofoods Keto Crackers, Genius Gourmet Keto Bar. more...
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Losing 1.0 kg a Week
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phil1125's Weight History
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