Weigh In record (no journal entry) for 30 March 2022
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103.4 kg
Lost so far: 30.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 137.52g | Prot: 126.31g | Carbs: 257.89g.
Lunch: Sol&Mar Tortilla con Pimientos. Dinner: Butterbohnen, Hähnchenbrust, Butter, Blumenkohl, Bofrost Bratkartoffeln, Paniertes Schnitzel, Getoastetes Weißbrot, Hähnchenbrust, Dörffler Ragout Fin. Snacks/Other: Coca-Cola Coca-Cola, Quarkbällchen. more...
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Losing 4.2 kg a Week
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Philstaaa's Weight History
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