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32.2% bodyfat
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.01g | Prot: 98.41g | Carbs: 91.12g.
Lunch: Äpfel, Alpro Kokosmilch Ungesüßt, K-Classic Speisequark 20% Fett I. Tr., Aldi Haferflocken, Aldi Bio Chia Samen, Grandessa Marmelade, Banane. Dinner: Salatgurke, Escal Cocktail Shrimps, Lidl Forellenfilets Geräuchert, K-Classic Thunfischsalat Italian. Snacks/Other: Myprotein BCAA. more...
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Losing 0.1 kg a Week
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