dmfcurtis's Journal, 30 Jun 14

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Weighed in about a month ago.

68.9 kg Lost so far: 3.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

1487 kcal

Fat: 75.23g | Prot: 62.86g | Carbs: 141.64g. Lunch: Butter, Toasted Whole Wheat Bread, Archer Farms White Chocolate Macadamia Nut Cookies, Chef Boyardee Beefaroni. Dinner: Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2035 kcal

Exercise: Basketball - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dmfcurtis's Journal, 30 Jun 14

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dmfcurtis's Weight History