Duolmar's Journal, 30 Jun 14

Duolmar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2014

53 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

260 kcal

Fat: 2.85g | Prot: 24.40g | Carbs: 34.00g. Breakfast: Prowinner Whey Protein, Kellogg's Barra Special K Crisp Manzana, Kellogg's All-Bran Manzana Crunch, Lala Siluette Plus 0%. more...

1736 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Duolmar's Weight History

View Complete History

Duolmar's Journal, 30 Jun 14

Submit a Comment

Duolmar's Weight History