phil1125's Journal, 28 Mar 22

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back on track.

87.5 kg Lost so far: 11.0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1443 kcal

Fat: 79.85g | Prot: 146.62g | Carbs: 61.07g. Breakfast: Fage Total 2% Greek Yogurt (170g), Love Grown Keto Maple Cashew Pecan Granola. Elevenses: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Kraft American Cheese Slice, Hood Large Curd Cottage Cheese. Dinner: Athenos Natural Crumbled Feta Cheese, Spinach , Egg. Supper: Phillips Fiber Good Gummies, Hormel Spam Lite, Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Parm Crisps Everything (1 oz). more...

3466 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, eliptical - 1 hour, Google Fit - 22 hours. more...

Losing 1.9 kg a Week

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phil1125's Journal, 28 Mar 22

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