Weigh In record (no journal entry) for 28 March 2022
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 79.85g | Prot: 67.09g | Carbs: 54.53g.
Breakfast: Great Value Lower Sodium Bacon, Light Cream, Coffee, Scrambled Egg. Lunch: Low Carb Vegetable Soup. Dinner: Olive Garden Garden-fresh Salad with Dressing, Grilled Chicken. Snacks/Other: Monterey Jack Cheese, Blueberries, Grapes, Gala Apples. more...
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Gaining 1.0 kg a Week
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