Weigh In record (no journal entry) for 27 March 2022
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132.5 kg
Lost so far: 16.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.72g | Prot: 52.88g | Carbs: 102.73g.
Breakfast: Egg, Provolone Cheese, Italian Hard Rolls (Small), Kerrygold Pure Irish Butter, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Zuppa di riso, verdure e fagioli, Parmesan Cheese (Grated), Italian wheat bread. more...
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Gaining 0.2 kg a Week
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Juzo Okita's Weight History
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