Weigh In record (no journal entry) for 23 April 2011
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.92g | Prot: 107.34g | Carbs: 131.87g.
Breakfast: Granny Smith Apples, Plums, Pineapple, Total 0% Greek Yogurt, Strawberries , Skim or Nonfat Milk (Calcium Fortified), Organic Raw Blue Agave. Lunch: Egg, Low Fat Sesame Ginger Dressing, Muenster Cheese, Extra Virgin Olive Oil, Egg White, Cottage Cheese, Broccoli, Brown Mushrooms (Crimini Italian). Dinner: French Fries, Broccoli, Salmon. Snacks/Other: 2% Fat Milk, Sugar, Coffee. more...
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2580 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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