Weigh In record (no journal entry) for 27 March 2022
|
87.7 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 102.10g | Prot: 137.33g | Carbs: 80.08g.
Breakfast: Hood Large Curd Cottage Cheese, Egg. Elevenses: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Trader Joe's Sunflower Seed Spread, L'ove Fresh Keto Friendly White Bread. Dinner: Primal Kitchen Buffalo Sauce Made with Avocado Oil, Gulden's Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking), Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Supper: Dymatize Nutrition Elite Casein - Smooth Vanilla. Snacks/Other: Tidbits Meringues, Innofoods Keto Crackers, Phillips Fiber Good Gummies, Tillamook Original Smoked Sausages. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|