phil1125's Journal, 26 Mar 22

phil1125's Profile | < Previous Entry |Next Entry >

lack of cardio and it shows.

88.2 kg Lost so far: 10.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1746 kcal

Fat: 77.48g | Prot: 139.31g | Carbs: 67.40g. Breakfast: Tillamook Original Smoked Sausages. Lunch: Love Grown Keto Maple Cashew Pecan Granola, Fage Total 2% Greek Yogurt (227g). Dinner: Broccoli , Kroger Red Wine Vinegar & Oil Dressing, House Salad, Cabernet Sauvignon Wine , HEB Prime NY Strip Steak. Snacks/Other: Genius Gourmet Keto Bar, Tidbits Meringues. more...

3542 kcal

Exercise: eliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...

Gaining 1.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

phil1125's Weight History

View Complete History

phil1125's Journal, 26 Mar 22

Submit a Comment

phil1125's Weight History