Weigh In record (no journal entry) for 26 March 2022
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 43.40g | Prot: 42.02g | Carbs: 52.35g.
Breakfast: Sobeys Sourdough Bread, Egg. Lunch: Tre Stelle Feta Cheese, Bertolli Extra Virgin Olive Oil, Tim Hortons Chicken & Rice Soup . more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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