Weigh In record (no journal entry) for 25 March 2022
|
104.5 kg
Lost so far: 29 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 65.15g | Prot: 123.84g | Carbs: 392.71g.
Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Barilla Pesto Alla Genovese, Spaghetti Trocken, Prozis 100% Whey Hydro Isolate. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|