Weigh In record (no journal entry) for 25 March 2022
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 50.73g | Prot: 121.72g | Carbs: 260.82g.
Breakfast: Apples , Orange, Bananas , Dairyland 1% Cottage Cheese, Blueberries , Danone Oikos Greek Yogurt 4%. Lunch: Unico Chick Peas, Tre Stelle Feta Cheese, Gallo Extra Virgin Olive Oil. Dinner: Green String Beans, Kraft Miracle Whip, Sobeys Italian Bread, Tuna in Water (Canned). Snacks/Other: Coors Light Beer. more...
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2419 kcal
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Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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phillio40's Weight History
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