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186.5
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84.6 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.70g | Prot: 78.85g | Carbs: 176.32g.
Breakfast: Pesto Alla Genovese - Basil Pesto, Poached Egg, Organic Raw Blue Agave, Skim or Nonfat Milk (Calcium Fortified). Lunch: Total 0% Greek Yogurt, Dolmas (Stuffed Grape Leaves). Dinner: Organic Raw Blue Agave, Total 0% Greek Yogurt, Strawberries, Pineapple. Snacks/Other: Organic Raw Blue Agave, Sweet or Dark Chocolate, Plums , Espresso Coffee. more...
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2452 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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