Weigh In record (no journal entry) for 24 March 2022
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 129.89g | Prot: 142.03g | Carbs: 154.38g.
Breakfast: Orange, Activia Vanilla Yogurt, No Name Blueberries, Dairyland 1% Cottage Cheese. Lunch: Chicken Crust Pizza. Dinner: Tomatoes, No Name Chick Peas, Olives, Kirkland Signature Fromage Feta, Gallo Extra Virgin Olive Oil. Snacks/Other: Sobeys Italian Bread. more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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