Weigh In record (no journal entry) for 24 March 2022
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82 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 43.38g | Prot: 168.34g | Carbs: 108.54g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Vanille. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookie-Dough, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 9.8 kg a Week
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